Monday 8.17 • CWM presents: #CWMmeditationMonday
A free wellness broadcast multi-streaming every Monday at 6:00 pm PST from @cwmnp Facebook, Instagram, YouTube, and Twitch.
This upcoming episode will feature a yoga class by an inspiring yoga teacher and surfer @tal.saporta.yoga
From Tal: “I was born and raised in the coastal town of Tel Aviv, overlooking the mediterranean sea. Surfing has always been a major part of my life. There’s no place I'd rather be, than on my surfboard between the waves. At the age of 17, I became a professional surfer (2009-2011 Israeli women’s surfing champion) and for almost a decade traveling the world to compete and search for the best waves. During that period, I was first introduced to yoga practice and was amazed by the impact on my physical and mental state. I became a full-time yoga instructor and in recent years had the privilege to guide hundreds of students through yoga practice. For many years I was practicing various styles of yoga and mainly teaching vinyasa yoga. In the last few years, after living in NYC, I found Iyenger yoga and fell in love with the method. With the support of my teachers, I started incorporating it into my own classes with my students. I always remain first and foremost a student of yoga, grateful for all my teachers, and excited to share my experience with others who want to practice and learn”
Want to take online classes with Tal?
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